Best Natural Beauty Tips
For a beautiful physical appearance, one should be physically, mentally as well as emotionally healthy. Here are some natural ways that will make you glow from within:
Eat Right: Eating a well balanced diet is very important in order to make your skin and hair look beautiful naturally. Include lots of fresh fruits and vegetables in your diet. These foods contain large amounts of vitamins and minerals that are essential for healthy skin and hair. Some fruits and vegetables are rich in antioxidants that can protect the skin from any damage. You should drink at 8-10 glasses of water to flush out toxins from the body.
Sleep Right: Adequate amount of sleep can keep a number of skin problems like wrinkles at bay. Every individual require at least for 8 hours of sound sleep daily. This will help to freshen up your mind and body in the morning. While sleeping, if you keep 2-3 pillows under your head then it can help to get rid of dark circle under your eyes.
Reduce Stress: Mental stress has an adverse effect on our health and often give rise to various skin and hair problems like eruption of acne, hair loss, etc. Therefore it is important to keep your mind stress free. Regular exercises can be highly beneficial in this regard. You can use some techniques like meditation to relax your mind.
Avoid Chemicals: Every day our body is exposed to several harsh chemicals in the form of smoke and pollutants which are unavoidable. Therefore, in order to reduce any further exposure to chemicals you should use minimum makeup. These beauty products contain various chemicals that are not good for your skin. Maximum damage to the hair is caused by hair care products like hair dye and bleach. Try not to use them. The natural look of the hair looks really fabulous.
Natural Beauty Tips for Glowing skin
There are several naturally occurring substances that can be effective in handling various skin problems of our day to day life. Here are some natural beauty remedies that can help you to obtain healthy, glowing skin:
Excessive exposure to the sun often make the skin dark, dry and rough. In order to get rid of this effect of the sun, apply a paste of turmeric powder and orange juice on the exposed parts. Let the paste stay on the skin for 15 - 20 minutes and then wash off with cold water.
Dark spots, blackheads, acne often tend to give the skin a dull appearance. Take equal quantities each of glycerin, lime juice, rose water and mix them well. Apply this mixture all over the face before going to bed. This will remove all blemishes from the skin and will give a soft feel to the skin.
Cucumber has natural cleansing properties. Instead of using any cleansing product you can prepare a natural cleanser for yourself by mixing cucumber juice and milk and use it on your skin. It will remove all dirt and debris from the skin pores and make it glow. Learn more on cucumber for skin.
Skin Exfoliation is important as it helps to get rid of the dead skin cells from the surface and reveal the soft underlying skin. For this you need one teaspoon each of walnut powder, honey and lemon juice. Use this mixture fro scrubbing your entire body. Then wash it off with cold water after 15 minutes. Read more articles on natural skin care.
Wrinkles on the facial skin can be treated effectively with the help of a mixture that consists of sandalwood powder, glycerin and rosewater. Leave this mixture on your face for 10-15 minutes and then rinse off with cold water. When used regularly you will find marked improvement on the signs of aging. Find more articles on wrinkle free skin care.
Summarizing the natural beauty tips, one thing can be said that what you need the most is a disciplined life, healthy food and a proper skin care regime to improve your physical appearance. The best part of natural beauty treatment is that they do not have any side effects like other treatments such as cosmetic surgery or botox shots. By Bidisha Mukherjee
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